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Build strength, power, and confidence in this guided group lifting session. Our coaches will walk you through proper technique, safe progressions, and structured workouts designed to improve form, increase muscle, and boost overall performance. Whether you’re new to lifting or experienced and looking to refine your skills, this class offers the perfect mix of coaching, motivation, and community.
*Please call the front desk at (360)400-4000 for payment and to complete your reservation*
*Reservations require 24-hour notice to cancel. Late cancellations may incur a drop-in session charged per out PT cancellation policy.*