HIIT
Push your limits with this fast-paced, results-driven workout that combines short bursts of intense exercise with active recovery periods. HIIT is designed to burn maximum calories, build strength, and improve endurance in less time. Every class is scalable to your fitness level, so whether you’re new or experienced, you’ll leave feeling stronger, faster, and energized.
*Please call the front desk at (360)400-4000 for payment options to finalize your reservation*
YOGA
🧘♀️ Yoga Flow
Find your balance, build strength, and restore your mind in this all-levels yoga class. Designed to improve flexibility, posture, and mindfulness, each session guides you through gentle movements and intentional breathing to reduce stress and promote overall well-being.
Whether you're a beginner or an experienced yogi, our certified instructors will meet you where you are and help you leave feeling grounded and refreshed.
All fitness levels welcome!
Member and non-member rates available!
*Please contact the front desk for pricing to finalize your booking*
YOGA
🧘♀️ Yoga Flow
Find your balance, build strength, and restore your mind in this all-levels yoga class. Designed to improve flexibility, posture, and mindfulness, each session guides you through gentle movements and intentional breathing to reduce stress and promote overall well-being.
Whether you're a beginner or an experienced yogi, our certified instructors will meet you where you are and help you leave feeling grounded and refreshed.
All fitness levels welcome!
Member and non-member rates available!
*Please contact the front desk for pricing to finalize your booking*
FREE CPR/ AED CERTIFICATION
Free CPR/AED Certification Class
Join us at Get Fit for a free CPR/AED certification class led by Paula with Southeast Thurston Fire Authority. She makes learning a serious subject fun and memorable. This class is open to the community — empower yourself with life-saving skills! Ages 10+ welcome. Free & open to all, members and non-members.
YOGA
🧘♀️ Yoga Flow
Find your balance, build strength, and restore your mind in this all-levels yoga class. Designed to improve flexibility, posture, and mindfulness, each session guides you through gentle movements and intentional breathing to reduce stress and promote overall well-being.
Whether you're a beginner or an experienced yogi, our certified instructors will meet you where you are and help you leave feeling grounded and refreshed.
All fitness levels welcome!
Member and non-member rates available!
*Please contact the front desk for pricing to finalize your booking*
YOGA
🧘♀️ Yoga Flow
Find your balance, build strength, and restore your mind in this all-levels yoga class. Designed to improve flexibility, posture, and mindfulness, each session guides you through gentle movements and intentional breathing to reduce stress and promote overall well-being.
Whether you're a beginner or an experienced yogi, our certified instructors will meet you where you are and help you leave feeling grounded and refreshed.
All fitness levels welcome!
Member and non-member rates available!
*Please contact the front desk for pricing to finalize your booking*
YOGA
🧘♀️ Yoga Flow
Find your balance, build strength, and restore your mind in this all-levels yoga class. Designed to improve flexibility, posture, and mindfulness, each session guides you through gentle movements and intentional breathing to reduce stress and promote overall well-being.
Whether you're a beginner or an experienced yogi, our certified instructors will meet you where you are and help you leave feeling grounded and refreshed.
All fitness levels welcome!
Member and non-member rates available!
*Please contact the front desk for pricing to finalize your booking*
FREE CPR&AED CERTIFICATION
Free CPR/AED Certification Class
Join us at Get Fit for a free CPR/AED certification class led by Paula with Southeast Thurston Fire Authority. She makes learning a serious subject fun and memorable. This class is open to the community — empower yourself with life-saving skills! Ages 10+ welcome. Free & open to all, members and non-members.
TURKEY DAY 5K
Turkey Day 5K – Thanksgiving Morning
Start your holiday with a heart-pumping run (or walk!) while giving back to a great cause.
Date & Time: Thanksgiving Day – Check-in begins at 8:30 AM, race starts promptly at 9:00 AM
Location: 139 Stage St N, Tenino, WA 98589
Registration: $35 per participant
Includes: A custom Turkey Day 5K T-shirt for every registered runner/walker
Benefiting: All proceeds go directly to Raise for Rowyn, a local nonprofit supporting families suffering great loss.
Please note: All registration fees are non-refundable.
Gather your friends and family, lace up your running shoes, and join us for a fun, festive way to kick off Thanksgiving morning while supporting an amazing cause!
BUTTS AND GUTS
Target and tone your core and lower body with this high-energy strength and sculpting class. Using a mix of bodyweight exercises, resistance training, and dynamic movements, you’ll strengthen your abs, glutes, and legs while building stability and endurance. Designed for all fitness levels, this class will challenge you to push past limits and leave you feeling stronger, tighter, and more confident.
*Please call the front desk at (360)400-4000 for payment options to complete your reservation*
POWER HOUR FOR MOMS
This fun and functional class is designed for moms who want to build strength while bonding with their little ones. Using your baby as added resistance (or “weight”), you’ll move through safe, effective exercises that target strength, core stability, and endurance. Expect a supportive environment where moms can connect, sweat, and share the journey of motherhood — all while keeping baby close.
*Please call the front desk at (360)400-4000 for payment options to complete your reservation*
INTRO TO WEIGHT LIFTING
Build strength, power, and confidence in this guided group lifting session. Our coaches will walk you through proper technique, safe progressions, and structured workouts designed to improve form, increase muscle, and boost overall performance. Whether you’re new to lifting or experienced and looking to refine your skills, this class offers the perfect mix of coaching, motivation, and community.
*Please call the front desk at (360)400-4000 for payment and to complete your reservation*
HIIT
Push your limits with this fast-paced, results-driven workout that combines short bursts of intense exercise with active recovery periods. HIIT is designed to burn maximum calories, build strength, and improve endurance in less time. Every class is scalable to your fitness level, so whether you’re new or experienced, you’ll leave feeling stronger, faster, and energized.
*Please call the front desk at (360)400-4000 for payment options to finalize your reservation*
POWER HOUR FOR MOMS
This fun and functional class is designed for moms who want to build strength while bonding with their little ones. Using your baby as added resistance (or “weight”), you’ll move through safe, effective exercises that target strength, core stability, and endurance. Expect a supportive environment where moms can connect, sweat, and share the journey of motherhood — all while keeping baby close.
*Please call the front desk at (360)400-4000 for payment options to complete your reservation*
BUTTS AND GUTS
Target and tone your core and lower body with this high-energy strength and sculpting class. Using a mix of bodyweight exercises, resistance training, and dynamic movements, you’ll strengthen your abs, glutes, and legs while building stability and endurance. Designed for all fitness levels, this class will challenge you to push past limits and leave you feeling stronger, tighter, and more confident.
*Please call the front desk at (360)400-4000 for payment options to complete your reservation*
INTRO TO WEIGT LIFTING
Build strength, power, and confidence in this guided group lifting session. Our coaches will walk you through proper technique, safe progressions, and structured workouts designed to improve form, increase muscle, and boost overall performance. Whether you’re new to lifting or experienced and looking to refine your skills, this class offers the perfect mix of coaching, motivation, and community.
*Please call the front desk at (360)400-4000 for payment and to complete your reservation*
FREE CPR/ AED CERTIFICATION
Free CPR/AED Certification Class – October 25 @ 9:30 AM
Hosted by Paula & Southeast Thurston Fire Department
Join Paula and the Southeast Thurston Fire Department for a FREE CPR/AED certification class on Saturday, October 25 at 9:30 AM! This hands-on training is perfect for anyone who wants to be prepared to respond in a cardiac emergency—no prior experience needed.
HIIT
Push your limits with this fast-paced, results-driven workout that combines short bursts of intense exercise with active recovery periods. HIIT is designed to burn maximum calories, build strength, and improve endurance in less time. Every class is scalable to your fitness level, so whether you’re new or experienced, you’ll leave feeling stronger, faster, and energized.
*Please call the front desk at (360)400-4000 for payment options to finalize your reservation*
BUTTS AND GUTS
Target and tone your core and lower body with this high-energy strength and sculpting class. Using a mix of bodyweight exercises, resistance training, and dynamic movements, you’ll strengthen your abs, glutes, and legs while building stability and endurance. Designed for all fitness levels, this class will challenge you to push past limits and leave you feeling stronger, tighter, and more confident.
*Please call the front desk at (360)400-4000 for payment options to complete your reservation*
POWER HOUR FOR MOMS
This fun and functional class is designed for moms who want to build strength while bonding with their little ones. Using your baby as added resistance (or “weight”), you’ll move through safe, effective exercises that target strength, core stability, and endurance. Expect a supportive environment where moms can connect, sweat, and share the journey of motherhood — all while keeping baby close.
*Please call the front desk at (360)400-4000 for payment options to complete your reservation*
INTRO TO WEIGT LIFTING
Build strength, power, and confidence in this guided group lifting session. Our coaches will walk you through proper technique, safe progressions, and structured workouts designed to improve form, increase muscle, and boost overall performance. Whether you’re new to lifting or experienced and looking to refine your skills, this class offers the perfect mix of coaching, motivation, and community.
*Please call the front desk at (360)400-4000 for payment and to complete your reservation*
HIIT
Push your limits with this fast-paced, results-driven workout that combines short bursts of intense exercise with active recovery periods. HIIT is designed to burn maximum calories, build strength, and improve endurance in less time. Every class is scalable to your fitness level, so whether you’re new or experienced, you’ll leave feeling stronger, faster, and energized.
*Please call the front desk at (360)400-4000 for payment options to finalize your reservation*
POWER HOUR FOR MOMS
This fun and functional class is designed for moms who want to build strength while bonding with their little ones. Using your baby as added resistance (or “weight”), you’ll move through safe, effective exercises that target strength, core stability, and endurance. Expect a supportive environment where moms can connect, sweat, and share the journey of motherhood — all while keeping baby close.
*Please call the front desk at (360)400-4000 for payment options to complete your reservation*
BUTTS AND GUTS
Target and tone your core and lower body with this high-energy strength and sculpting class. Using a mix of bodyweight exercises, resistance training, and dynamic movements, you’ll strengthen your abs, glutes, and legs while building stability and endurance. Designed for all fitness levels, this class will challenge you to push past limits and leave you feeling stronger, tighter, and more confident.
*Please call the front desk at (360)400-4000 for payment options to complete your reservation*
INTRO TO WEIGT LIFTING
Build strength, power, and confidence in this guided group lifting session. Our coaches will walk you through proper technique, safe progressions, and structured workouts designed to improve form, increase muscle, and boost overall performance. Whether you’re new to lifting or experienced and looking to refine your skills, this class offers the perfect mix of coaching, motivation, and community.
*Please call the front desk at (360)400-4000 for payment and to complete your reservation*
HIIT
Push your limits with this fast-paced, results-driven workout that combines short bursts of intense exercise with active recovery periods. HIIT is designed to burn maximum calories, build strength, and improve endurance in less time. Every class is scalable to your fitness level, so whether you’re new or experienced, you’ll leave feeling stronger, faster, and energized.
*Please call the front desk at (360)400-4000 for payment options to finalize your reservation*
BUTTS AND GUTS
Target and tone your core and lower body with this high-energy strength and sculpting class. Using a mix of bodyweight exercises, resistance training, and dynamic movements, you’ll strengthen your abs, glutes, and legs while building stability and endurance. Designed for all fitness levels, this class will challenge you to push past limits and leave you feeling stronger, tighter, and more confident.
*Please call the front desk at (360)400-4000 for payment options to complete your reservation*
POWER HOUR FOR MOMS
This fun and functional class is designed for moms who want to build strength while bonding with their little ones. Using your baby as added resistance (or “weight”), you’ll move through safe, effective exercises that target strength, core stability, and endurance. Expect a supportive environment where moms can connect, sweat, and share the journey of motherhood — all while keeping baby close.
*Please call the front desk at (360)400-4000 for payment options to complete your reservation*
INTRO TO WEIGHT LIFTING
Build strength, power, and confidence in this guided group lifting session. Our coaches will walk you through proper technique, safe progressions, and structured workouts designed to improve form, increase muscle, and boost overall performance. Whether you’re new to lifting or experienced and looking to refine your skills, this class offers the perfect mix of coaching, motivation, and community.
*Please call the front desk at (360)400-4000 for payment and to complete your reservation*
HIIT
Push your limits with this fast-paced, results-driven workout that combines short bursts of intense exercise with active recovery periods. HIIT is designed to burn maximum calories, build strength, and improve endurance in less time. Every class is scalable to your fitness level, so whether you’re new or experienced, you’ll leave feeling stronger, faster, and energized.
*Please call the front desk at (360)400-4000 for payment options to finalize your reservation*
POWER HOUR FOR MOMS
This fun and functional class is designed for moms who want to build strength while bonding with their little ones. Using your baby as added resistance (or “weight”), you’ll move through safe, effective exercises that target strength, core stability, and endurance. Expect a supportive environment where moms can connect, sweat, and share the journey of motherhood — all while keeping baby close.
*Please call the front desk at (360)400-4000 for payment options to complete your reservation*
BUTTS AND GUTS
Target and tone your core and lower body with this high-energy strength and sculpting class. Using a mix of bodyweight exercises, resistance training, and dynamic movements, you’ll strengthen your abs, glutes, and legs while building stability and endurance. Designed for all fitness levels, this class will challenge you to push past limits and leave you feeling stronger, tighter, and more confident.
*Please call the front desk at (360)400-4000 for payment options to complete your reservation*
INTRO TO WEIGT LIFTING
Build strength, power, and confidence in this guided group lifting session. Our coaches will walk you through proper technique, safe progressions, and structured workouts designed to improve form, increase muscle, and boost overall performance. Whether you’re new to lifting or experienced and looking to refine your skills, this class offers the perfect mix of coaching, motivation, and community.
*Please call the front desk at (360)400-4000 for payment and to complete your reservation*
HIIT
Push your limits with this fast-paced, results-driven workout that combines short bursts of intense exercise with active recovery periods. HIIT is designed to burn maximum calories, build strength, and improve endurance in less time. Every class is scalable to your fitness level, so whether you’re new or experienced, you’ll leave feeling stronger, faster, and energized.
*Please call the front desk at (360)400-4000 for payment options to finalize your reservation*
BUTTS AND GUTS
Target and tone your core and lower body with this high-energy strength and sculpting class. Using a mix of bodyweight exercises, resistance training, and dynamic movements, you’ll strengthen your abs, glutes, and legs while building stability and endurance. Designed for all fitness levels, this class will challenge you to push past limits and leave you feeling stronger, tighter, and more confident.
*Please call the front desk at (360)400-4000 for payment options to complete your reservation*
POWER HOUR FOR MOMS
This fun and functional class is designed for moms who want to build strength while bonding with their little ones. Using your baby as added resistance (or “weight”), you’ll move through safe, effective exercises that target strength, core stability, and endurance. Expect a supportive environment where moms can connect, sweat, and share the journey of motherhood — all while keeping baby close.
*Please call the front desk at (360)400-4000 for payment options to complete your reservation*
INTRO TO WEIGHT LIFTING
Build strength, power, and confidence in this guided group lifting session. Our coaches will walk you through proper technique, safe progressions, and structured workouts designed to improve form, increase muscle, and boost overall performance. Whether you’re new to lifting or experienced and looking to refine your skills, this class offers the perfect mix of coaching, motivation, and community.
*Please call the front desk at (360)400-4000 for payment and to complete your reservation*
HIIT
Push your limits with this fast-paced, results-driven workout that combines short bursts of intense exercise with active recovery periods. HIIT is designed to burn maximum calories, build strength, and improve endurance in less time. Every class is scalable to your fitness level, so whether you’re new or experienced, you’ll leave feeling stronger, faster, and energized.
*Please call the front desk at (360)400-4000 for payment options to finalize your reservation*
POWER HOUR FOR MOMS
This fun and functional class is designed for moms who want to build strength while bonding with their little ones. Using your baby as added resistance (or “weight”), you’ll move through safe, effective exercises that target strength, core stability, and endurance. Expect a supportive environment where moms can connect, sweat, and share the journey of motherhood — all while keeping baby close.
*Please call the front desk at (360)400-4000 for payment options to complete your reservation*