YOGA
🧘♀️ Yoga Flow
Find your balance, build strength, and restore your mind in this all-levels yoga class. Designed to improve flexibility, posture, and mindfulness, each session guides you through gentle movements and intentional breathing to reduce stress and promote overall well-being.
Whether you're a beginner or an experienced yogi, our certified instructors will meet you where you are and help you leave feeling grounded and refreshed.
All fitness levels welcome!
CLICK HERE TO BOOK SMALL GROUP YOGA!
Member and non-member rates available!
Please contact the front desk for pricing to finalize your booking
Reservations require 24-hour notice to cancel. Late cancellations may incur a drop-in session charged per out PT cancellation policy. Class will automatically be cancelled if no participants are registered for class 30 minutes before start time. Pre-registration is recommended.
UPPER BODY FOCUS
This small group training session is designed with a focused approach to upper body strength, targeting the back, shoulders, chest, and arms. With a limited number of participants, the setting allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session blends controlled strength training, functional movements, and intentional programming to help build muscle, improve posture, and enhance overall upper body performance. You’ll receive individualized guidance on form, technique, and progression to ensure you’re training safely and getting the most out of every movement.
Suitable for all fitness levels, this session offers the perfect balance between personal training and group energy—giving you the attention you need while still benefiting from a supportive, small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
REBOUND TRAINING
A feel-good bounce session that brings the energy. This small group session mixes cardio, strength, and core on the rebounder for a fun, low-impact sweat that leaves you feeling strong and energized.
LOWER BODY FOCUS
This small group training session is designed with a strong lower body focus, emphasizing glutes, quads, hamstrings, and overall leg strength. With a limited number of participants, the format allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session combines targeted strength work, controlled tempo training, and functional movements to help improve muscle tone, stability, and performance. You’ll receive hands-on guidance with form, exercise selection, and progression, making it ideal for anyone looking to build strength safely and effectively.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—giving you the attention you need with the energy of a small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see front desk to finalize your payment
MAT PILATES
Strengthen your core, improve mobility, and build full-body stability in a supportive small group setting. Sessions are limited to 6 people to ensure personalized instruction, form correction, and modifications. All levels are welcome.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
LOWER BODY FOCUS
This small group training session is designed with a strong lower body focus, emphasizing glutes, quads, hamstrings, and overall leg strength. With a limited number of participants, the format allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session combines targeted strength work, controlled tempo training, and functional movements to help improve muscle tone, stability, and performance. You’ll receive hands-on guidance with form, exercise selection, and progression, making it ideal for anyone looking to build strength safely and effectively.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—giving you the attention you need with the energy of a small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see front desk to finalize your payment
REBOUND TRAINING
A feel-good bounce session that brings the energy. This small group session mixes cardio, strength, and core on the rebounder for a fun, low-impact sweat that leaves you feeling strong and energized.
FULL BODY FOCUS
This small group training session delivers a comprehensive full-body workout, designed to build strength, improve endurance, and enhance overall performance. With a limited number of participants, the experience feels more like one-on-one coaching than a traditional group class.
Each session combines upper and lower body strength training, functional movements, and purposeful programming to create a balanced, efficient workout. You’ll receive personalized guidance on form, technique, and progression, ensuring you train safely while getting the most out of every exercise.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—offering individualized attention within a motivating, small group environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
MAT PILATES
Strengthen your core, improve mobility, and build full-body stability in a supportive small group setting. Sessions are limited to 6 people to ensure personalized instruction, form correction, and modifications. All levels are welcome.
CLICK HERE TO BOOK SMALL GROUP PILATES!
Please see the front desk to finalize your payment
FULL BODY FOCUS
This small group training session delivers a comprehensive full-body workout, designed to build strength, improve endurance, and enhance overall performance. With a limited number of participants, the experience feels more like one-on-one coaching than a traditional group class.
Each session combines upper and lower body strength training, functional movements, and purposeful programming to create a balanced, efficient workout. You’ll receive personalized guidance on form, technique, and progression, ensuring you train safely while getting the most out of every exercise.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—offering individualized attention within a motivating, small group environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
UPPER BODY FOCUS
This small group training session is designed with a focused approach to upper body strength, targeting the back, shoulders, chest, and arms. With a limited number of participants, the setting allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session blends controlled strength training, functional movements, and intentional programming to help build muscle, improve posture, and enhance overall upper body performance. You’ll receive individualized guidance on form, technique, and progression to ensure you’re training safely and getting the most out of every movement.
Suitable for all fitness levels, this session offers the perfect balance between personal training and group energy—giving you the attention you need while still benefiting from a supportive, small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
ENDURANCE FOCUS
This small group training session is designed to improve cardiovascular endurance, stamina, and overall work capacity. With a limited number of participants, the format allows for a more personalized, one-on-one coaching experience while still maintaining the energy of a group setting.
Each session incorporates a mix of conditioning circuits, functional movements, and interval-based training to challenge your heart rate and build lasting endurance. You’ll receive individualized coaching on pacing, technique, and intensity to ensure you’re pushing effectively while staying safe.
Suitable for all fitness levels, this session bridges the gap between personal training and group fitness—helping you move better, last longer, and build resilience in a supportive, small group environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see front desk to finalize payment
LOWER BODY FOCUS
This small group training session is designed with a strong lower body focus, emphasizing glutes, quads, hamstrings, and overall leg strength. With a limited number of participants, the format allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session combines targeted strength work, controlled tempo training, and functional movements to help improve muscle tone, stability, and performance. You’ll receive hands-on guidance with form, exercise selection, and progression, making it ideal for anyone looking to build strength safely and effectively.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—giving you the attention you need with the energy of a small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see front desk to finalize your payment
REBOUND TRAINING
A feel-good bounce session that brings the energy. This small group session mixes cardio, strength, and core on the rebounder for a fun, low-impact sweat that leaves you feeling strong and energized.
MAT PILATES
Strengthen your core, improve mobility, and build full-body stability in a supportive small group setting. Sessions are limited to 6 people to ensure personalized instruction, form correction, and modifications. All levels are welcome.
CLICK HERE TO BOOK SMALL GROUP PILATES!
Please see the front desk to finalize your payment
FITCITY SATURDAYS - FREE FITNESS IN THE PARK
💪 Fit City in the Park 💪
Join us for a FREE community workout hosted by Get Fit Yelm at Yelm City Park!
Our Certified Personal Trainers will lead you through a fun, full-body workout designed for all fitness levels and abilities. Whether you're just getting started or looking for a great outdoor workout, everyone is welcome.
👟 All fitness levels welcome
🌳 Outdoor group workout
💯 Completely FREE
Please note that childcare will not be provided. Children are welcome to attend, but they must remain under the supervision and responsibility of their parent or guardian throughout the event.
We can't wait to see you there!
YOGA
🧘♀️ Yoga Flow
Find your balance, build strength, and restore your mind in this all-levels yoga class. Designed to improve flexibility, posture, and mindfulness, each session guides you through gentle movements and intentional breathing to reduce stress and promote overall well-being.
Whether you're a beginner or an experienced yogi, our certified instructors will meet you where you are and help you leave feeling grounded and refreshed.
All fitness levels welcome!
CLICK HERE TO BOOK SMALL GROUP YOGA!
Member and non-member rates available!
Please contact the front desk for pricing to finalize your booking
Reservations require 24-hour notice to cancel. Late cancellations may incur a drop-in session charged per out PT cancellation policy. Class will automatically be cancelled if no participants are registered for class 30 minutes before start time. Pre-registration is recommended.
UPPER BODY FOCUS
This small group training session is designed with a focused approach to upper body strength, targeting the back, shoulders, chest, and arms. With a limited number of participants, the setting allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session blends controlled strength training, functional movements, and intentional programming to help build muscle, improve posture, and enhance overall upper body performance. You’ll receive individualized guidance on form, technique, and progression to ensure you’re training safely and getting the most out of every movement.
Suitable for all fitness levels, this session offers the perfect balance between personal training and group energy—giving you the attention you need while still benefiting from a supportive, small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
REBOUND TRAINING
A feel-good bounce session that brings the energy. This small group session mixes cardio, strength, and core on the rebounder for a fun, low-impact sweat that leaves you feeling strong and energized.
LOWER BODY FOCUS
This small group training session is designed with a strong lower body focus, emphasizing glutes, quads, hamstrings, and overall leg strength. With a limited number of participants, the format allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session combines targeted strength work, controlled tempo training, and functional movements to help improve muscle tone, stability, and performance. You’ll receive hands-on guidance with form, exercise selection, and progression, making it ideal for anyone looking to build strength safely and effectively.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—giving you the attention you need with the energy of a small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see front desk to finalize your payment
MAT PILATES
Strengthen your core, improve mobility, and build full-body stability in a supportive small group setting. Sessions are limited to 6 people to ensure personalized instruction, form correction, and modifications. All levels are welcome.
CLICK HERE TO BOOK SMALL GROUP MAT PILATES!
Please see the front desk to finalize your payment
LOWER BODY FOCUS
This small group training session is designed with a strong lower body focus, emphasizing glutes, quads, hamstrings, and overall leg strength. With a limited number of participants, the format allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session combines targeted strength work, controlled tempo training, and functional movements to help improve muscle tone, stability, and performance. You’ll receive hands-on guidance with form, exercise selection, and progression, making it ideal for anyone looking to build strength safely and effectively.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—giving you the attention you need with the energy of a small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see front desk to finalize your payment
REBOUND TRAINING
A feel-good bounce session that brings the energy. This small group session mixes cardio, strength, and core on the rebounder for a fun, low-impact sweat that leaves you feeling strong and energized.
FULL BODY FOCUS
This small group training session delivers a comprehensive full-body workout, designed to build strength, improve endurance, and enhance overall performance. With a limited number of participants, the experience feels more like one-on-one coaching than a traditional group class.
Each session combines upper and lower body strength training, functional movements, and purposeful programming to create a balanced, efficient workout. You’ll receive personalized guidance on form, technique, and progression, ensuring you train safely while getting the most out of every exercise.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—offering individualized attention within a motivating, small group environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
MAT PILATES
Strengthen your core, improve mobility, and build full-body stability in a supportive small group setting. Sessions are limited to 6 people to ensure personalized instruction, form correction, and modifications. All levels are welcome.
CLICK HERE TO BOOK SMALL GROUP MAT PILATES!
Please see the front desk to finalize your payment
FULL BODY FOCUS
This small group training session delivers a comprehensive full-body workout, designed to build strength, improve endurance, and enhance overall performance. With a limited number of participants, the experience feels more like one-on-one coaching than a traditional group class.
Each session combines upper and lower body strength training, functional movements, and purposeful programming to create a balanced, efficient workout. You’ll receive personalized guidance on form, technique, and progression, ensuring you train safely while getting the most out of every exercise.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—offering individualized attention within a motivating, small group environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
UPPER BODY FOCUS
This small group training session is designed with a focused approach to upper body strength, targeting the back, shoulders, chest, and arms. With a limited number of participants, the setting allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session blends controlled strength training, functional movements, and intentional programming to help build muscle, improve posture, and enhance overall upper body performance. You’ll receive individualized guidance on form, technique, and progression to ensure you’re training safely and getting the most out of every movement.
Suitable for all fitness levels, this session offers the perfect balance between personal training and group energy—giving you the attention you need while still benefiting from a supportive, small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
ENDURANCE FOCUS
This small group training session is designed to improve cardiovascular endurance, stamina, and overall work capacity. With a limited number of participants, the format allows for a more personalized, one-on-one coaching experience while still maintaining the energy of a group setting.
Each session incorporates a mix of conditioning circuits, functional movements, and interval-based training to challenge your heart rate and build lasting endurance. You’ll receive individualized coaching on pacing, technique, and intensity to ensure you’re pushing effectively while staying safe.
Suitable for all fitness levels, this session bridges the gap between personal training and group fitness—helping you move better, last longer, and build resilience in a supportive, small group environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see front desk to finalize payment
LOWER BODY FOCUS
This small group training session is designed with a strong lower body focus, emphasizing glutes, quads, hamstrings, and overall leg strength. With a limited number of participants, the format allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session combines targeted strength work, controlled tempo training, and functional movements to help improve muscle tone, stability, and performance. You’ll receive hands-on guidance with form, exercise selection, and progression, making it ideal for anyone looking to build strength safely and effectively.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—giving you the attention you need with the energy of a small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see front desk to finalize your payment
REBOUND TRAINING
A feel-good bounce session that brings the energy. This small group session mixes cardio, strength, and core on the rebounder for a fun, low-impact sweat that leaves you feeling strong and energized.
MAT PILATES
Strengthen your core, improve mobility, and build full-body stability in a supportive small group setting. Sessions are limited to 6 people to ensure personalized instruction, form correction, and modifications. All levels are welcome.
CLICK HERE TO BOOK SMALL GROUP MAT PILATES!
Please see the front desk to finalize your payment
FULL BODY FOCUS
This small group training session delivers a comprehensive full-body workout, designed to build strength, improve endurance, and enhance overall performance. With a limited number of participants, the experience feels more like one-on-one coaching than a traditional group class.
Each session combines upper and lower body strength training, functional movements, and purposeful programming to create a balanced, efficient workout. You’ll receive personalized guidance on form, technique, and progression, ensuring you train safely while getting the most out of every exercise.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—offering individualized attention within a motivating, small group environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
YOGA
🧘♀️ Yoga Flow
Find your balance, build strength, and restore your mind in this all-levels yoga class. Designed to improve flexibility, posture, and mindfulness, each session guides you through gentle movements and intentional breathing to reduce stress and promote overall well-being.
Whether you're a beginner or an experienced yogi, our certified instructors will meet you where you are and help you leave feeling grounded and refreshed.
All fitness levels welcome!
CLICK HERE TO BOOK SMALL GROUP YOGA!
Member and non-member rates available!
Please contact the front desk for pricing to finalize your booking
Reservations require 24-hour notice to cancel. Late cancellations may incur a drop-in session charged per out PT cancellation policy. Class will automatically be cancelled if no participants are registered for class 30 minutes before start time. Pre-registration is recommended.
UPPER BODY FOCUS
This small group training session is designed with a focused approach to upper body strength, targeting the back, shoulders, chest, and arms. With a limited number of participants, the setting allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session blends controlled strength training, functional movements, and intentional programming to help build muscle, improve posture, and enhance overall upper body performance. You’ll receive individualized guidance on form, technique, and progression to ensure you’re training safely and getting the most out of every movement.
Suitable for all fitness levels, this session offers the perfect balance between personal training and group energy—giving you the attention you need while still benefiting from a supportive, small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
REBOUND TRAINING
A feel-good bounce session that brings the energy. This small group session mixes cardio, strength, and core on the rebounder for a fun, low-impact sweat that leaves you feeling strong and energized.
LOWER BODY FOCUS
This small group training session is designed with a strong lower body focus, emphasizing glutes, quads, hamstrings, and overall leg strength. With a limited number of participants, the format allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session combines targeted strength work, controlled tempo training, and functional movements to help improve muscle tone, stability, and performance. You’ll receive hands-on guidance with form, exercise selection, and progression, making it ideal for anyone looking to build strength safely and effectively.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—giving you the attention you need with the energy of a small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see front desk to finalize your payment
MAT PILATES
Strengthen your core, improve mobility, and build full-body stability in a supportive small group setting. Sessions are limited to 6 people to ensure personalized instruction, form correction, and modifications. All levels are welcome.
CLICK HERE TO BOOK SMALL GROUP MAT PILATES!
Please see the front desk to finalize your payment
LOWER BODY FOCUS
This small group training session is designed with a strong lower body focus, emphasizing glutes, quads, hamstrings, and overall leg strength. With a limited number of participants, the format allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session combines targeted strength work, controlled tempo training, and functional movements to help improve muscle tone, stability, and performance. You’ll receive hands-on guidance with form, exercise selection, and progression, making it ideal for anyone looking to build strength safely and effectively.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—giving you the attention you need with the energy of a small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see front desk to finalize your payment
FREE SUPPLEMENTS 101
Goal Setting Workshop with Joanie – Get Fit Yelm
Join us for a FREE interactive Goal Setting Workshop led by Joanie, Manager of Personal Training and Nutrition at Get Fit Yelm. This workshop is designed to help participants create clear, realistic, and achievable fitness and wellness goals. Joanie will guide attendees through proven goal-setting strategies, showing how to align training, nutrition, and lifestyle habits for long-term success.
FREE CPR & AED CERTIFICATION
Free CPR/AED Certification Class
Join us at Get Fit for a free CPR/AED certification class led by Paula with Southeast Thurston Fire Authority. She makes learning a serious subject fun and memorable. Paula will teach you everything you need to know about adult CPR and AED use so you can be prepared in an emergency situation.
Please note:
This class covers adult CPR only. Infant CPR is not included in this specific class.
Due to the nature of the training, children under age 10 cannot be accommodated.
This class is open to the community — empower yourself with life-saving skills! All ages 10+ welcome and eligible to certify for FREE.
FULL BODY FOCUS
This small group training session delivers a comprehensive full-body workout, designed to build strength, improve endurance, and enhance overall performance. With a limited number of participants, the experience feels more like one-on-one coaching than a traditional group class.
Each session combines upper and lower body strength training, functional movements, and purposeful programming to create a balanced, efficient workout. You’ll receive personalized guidance on form, technique, and progression, ensuring you train safely while getting the most out of every exercise.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—offering individualized attention within a motivating, small group environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
MAT PILATES
Strengthen your core, improve mobility, and build full-body stability in a supportive small group setting. Sessions are limited to 6 people to ensure personalized instruction, form correction, and modifications. All levels are welcome.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
REBOUND TRAINING
A feel-good bounce session that brings the energy. This small group session mixes cardio, strength, and core on the rebounder for a fun, low-impact sweat that leaves you feeling strong and energized.
LOWER BODY FOCUS
This small group training session is designed with a strong lower body focus, emphasizing glutes, quads, hamstrings, and overall leg strength. With a limited number of participants, the format allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session combines targeted strength work, controlled tempo training, and functional movements to help improve muscle tone, stability, and performance. You’ll receive hands-on guidance with form, exercise selection, and progression, making it ideal for anyone looking to build strength safely and effectively.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—giving you the attention you need with the energy of a small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see front desk to finalize your payment
ENDURANCE FOCUS
This small group training session is designed to improve cardiovascular endurance, stamina, and overall work capacity. With a limited number of participants, the format allows for a more personalized, one-on-one coaching experience while still maintaining the energy of a group setting.
Each session incorporates a mix of conditioning circuits, functional movements, and interval-based training to challenge your heart rate and build lasting endurance. You’ll receive individualized coaching on pacing, technique, and intensity to ensure you’re pushing effectively while staying safe.
Suitable for all fitness levels, this session bridges the gap between personal training and group fitness—helping you move better, last longer, and build resilience in a supportive, small group environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see front desk to finalize payment
UPPER BODY FOCUS
This small group training session is designed with a focused approach to upper body strength, targeting the back, shoulders, chest, and arms. With a limited number of participants, the setting allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session blends controlled strength training, functional movements, and intentional programming to help build muscle, improve posture, and enhance overall upper body performance. You’ll receive individualized guidance on form, technique, and progression to ensure you’re training safely and getting the most out of every movement.
Suitable for all fitness levels, this session offers the perfect balance between personal training and group energy—giving you the attention you need while still benefiting from a supportive, small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
FULL BODY FOCUS
This small group training session delivers a comprehensive full-body workout, designed to build strength, improve endurance, and enhance overall performance. With a limited number of participants, the experience feels more like one-on-one coaching than a traditional group class.
Each session combines upper and lower body strength training, functional movements, and purposeful programming to create a balanced, efficient workout. You’ll receive personalized guidance on form, technique, and progression, ensuring you train safely while getting the most out of every exercise.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—offering individualized attention within a motivating, small group environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
MAT PILATES
Strengthen your core, improve mobility, and build full-body stability in a supportive small group setting. Sessions are limited to 6 people to ensure personalized instruction, form correction, and modifications. All levels are welcome.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
FULL BODY FOCUS
This small group training session delivers a comprehensive full-body workout, designed to build strength, improve endurance, and enhance overall performance. With a limited number of participants, the experience feels more like one-on-one coaching than a traditional group class.
Each session combines upper and lower body strength training, functional movements, and purposeful programming to create a balanced, efficient workout. You’ll receive personalized guidance on form, technique, and progression, ensuring you train safely while getting the most out of every exercise.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—offering individualized attention within a motivating, small group environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
REBOUND TRAINING
A feel-good bounce session that brings the energy. This small group session mixes cardio, strength, and core on the rebounder for a fun, low-impact sweat that leaves you feeling strong and energized.
LOWER BODY FOCUS
This small group training session is designed with a strong lower body focus, emphasizing glutes, quads, hamstrings, and overall leg strength. With a limited number of participants, the format allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session combines targeted strength work, controlled tempo training, and functional movements to help improve muscle tone, stability, and performance. You’ll receive hands-on guidance with form, exercise selection, and progression, making it ideal for anyone looking to build strength safely and effectively.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—giving you the attention you need with the energy of a small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see front desk to finalize your payment
MAT PILATES
Strengthen your core, improve mobility, and build full-body stability in a supportive small group setting. Sessions are limited to 6 people to ensure personalized instruction, form correction, and modifications. All levels are welcome.
CLICK HERE TO BOOK SMALL GROUP MAT PILATES!
Please see the front desk to finalize your payment
LOWER BODY FOCUS
This small group training session is designed with a strong lower body focus, emphasizing glutes, quads, hamstrings, and overall leg strength. With a limited number of participants, the format allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session combines targeted strength work, controlled tempo training, and functional movements to help improve muscle tone, stability, and performance. You’ll receive hands-on guidance with form, exercise selection, and progression, making it ideal for anyone looking to build strength safely and effectively.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—giving you the attention you need with the energy of a small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see front desk to finalize your payment
REBOUND TRAINING
A feel-good bounce session that brings the energy. This small group session mixes cardio, strength, and core on the rebounder for a fun, low-impact sweat that leaves you feeling strong and energized.
UPPER BODY FOCUS
This small group training session is designed with a focused approach to upper body strength, targeting the back, shoulders, chest, and arms. With a limited number of participants, the setting allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session blends controlled strength training, functional movements, and intentional programming to help build muscle, improve posture, and enhance overall upper body performance. You’ll receive individualized guidance on form, technique, and progression to ensure you’re training safely and getting the most out of every movement.
Suitable for all fitness levels, this session offers the perfect balance between personal training and group energy—giving you the attention you need while still benefiting from a supportive, small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
YOGA
🧘♀️ Yoga Flow
Find your balance, build strength, and restore your mind in this all-levels yoga class. Designed to improve flexibility, posture, and mindfulness, each session guides you through gentle movements and intentional breathing to reduce stress and promote overall well-being.
Whether you're a beginner or an experienced yogi, our certified instructors will meet you where you are and help you leave feeling grounded and refreshed.
All fitness levels welcome!
Member and non-member rates available!
CLICK HERE TO BOOK SMALL GROUP YOGA!
Please contact the front desk for pricing to finalize your booking
Reservations require 24-hour notice to cancel. Late cancellations may incur a drop-in session charged per out PT cancellation policy. Class will automatically be cancelled if no participants are registered for class 30 minutes before start time. Pre-registration is recommended.
FULL BODY FOCUS
This small group training session delivers a comprehensive full-body workout, designed to build strength, improve endurance, and enhance overall performance. With a limited number of participants, the experience feels more like one-on-one coaching than a traditional group class.
Each session combines upper and lower body strength training, functional movements, and purposeful programming to create a balanced, efficient workout. You’ll receive personalized guidance on form, technique, and progression, ensuring you train safely while getting the most out of every exercise.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—offering individualized attention within a motivating, small group environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
YOGA
🧘♀️ Yoga Flow
Find your balance, build strength, and restore your mind in this all-levels yoga class. Designed to improve flexibility, posture, and mindfulness, each session guides you through gentle movements and intentional breathing to reduce stress and promote overall well-being.
Whether you're a beginner or an experienced yogi, our certified instructors will meet you where you are and help you leave feeling grounded and refreshed.
All fitness levels welcome!
Member and non-member rates available!
*Please contact the front desk for pricing to finalize your booking*
CLICK HERE TO BOOK SMALL GROUP YOGA SESSION!
*Reservations require 24-hour notice to cancel. Late cancellations may incur a drop-in session charged per out PT cancellation policy.*
MAT PILATES
Strengthen your core, improve mobility, and build full-body stability in a supportive small group setting. Sessions are limited to 6 people to ensure personalized instruction, form correction, and modifications. All levels are welcome.
CLICK HERE TO BOOK SMALL GROUP MAT PILATES!
Please see the front desk to finalize your payment
REBOUND TRAINING
A feel-good bounce session that brings the energy. This small group session mixes cardio, strength, and core on the rebounder for a fun, low-impact sweat that leaves you feeling strong and energized.
LOWER BODY FOCUS
This small group training session is designed with a strong lower body focus, emphasizing glutes, quads, hamstrings, and overall leg strength. With a limited number of participants, the format allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session combines targeted strength work, controlled tempo training, and functional movements to help improve muscle tone, stability, and performance. You’ll receive hands-on guidance with form, exercise selection, and progression, making it ideal for anyone looking to build strength safely and effectively.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—giving you the attention you need with the energy of a small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see front desk to finalize your payment
UPPER BODY LIFT
This small group training session is designed with a focused approach to upper body strength, targeting the back, shoulders, chest, and arms. With a limited number of participants, the setting allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session blends controlled strength training, functional movements, and intentional programming to help build muscle, improve posture, and enhance overall upper body performance. You’ll receive individualized guidance on form, technique, and progression to ensure you’re training safely and getting the most out of every movement.
Suitable for all fitness levels, this session offers the perfect balance between personal training and group energy—giving you the attention you need while still benefiting from a supportive, small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
ENDURANCE FOCUS
This small group training session is designed to improve cardiovascular endurance, stamina, and overall work capacity. With a limited number of participants, the format allows for a more personalized, one-on-one coaching experience while still maintaining the energy of a group setting.
Each session incorporates a mix of conditioning circuits, functional movements, and interval-based training to challenge your heart rate and build lasting endurance. You’ll receive individualized coaching on pacing, technique, and intensity to ensure you’re pushing effectively while staying safe.
Suitable for all fitness levels, this session bridges the gap between personal training and group fitness—helping you move better, last longer, and build resilience in a supportive, small group environment.
CLICK HERE TO SMALL GROUP PERSONAL TRAINING!
Please see front desk to finalize payment
ENDURANCE FOCUS
This small group training session is designed to improve cardiovascular endurance, stamina, and overall work capacity. With a limited number of participants, the format allows for a more personalized, one-on-one coaching experience while still maintaining the energy of a group setting.
Each session incorporates a mix of conditioning circuits, functional movements, and interval-based training to challenge your heart rate and build lasting endurance. You’ll receive individualized coaching on pacing, technique, and intensity to ensure you’re pushing effectively while staying safe.
Suitable for all fitness levels, this session bridges the gap between personal training and group fitness—helping you move better, last longer, and build resilience in a supportive, small group environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see front desk to finalize payment
FULL BODY FOCUS
This small group training session delivers a comprehensive full-body workout, designed to build strength, improve endurance, and enhance overall performance. With a limited number of participants, the experience feels more like one-on-one coaching than a traditional group class.
Each session combines upper and lower body strength training, functional movements, and purposeful programming to create a balanced, efficient workout. You’ll receive personalized guidance on form, technique, and progression, ensuring you train safely while getting the most out of every exercise.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—offering individualized attention within a motivating, small group environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see the front desk to finalize your payment
REBOUND TRAINING
A feel-good bounce session that brings the energy. This small group session mixes cardio, strength, and core on the rebounder for a fun, low-impact sweat that leaves you feeling strong and energized.
LOWER BODY FOCUS
This small group training session is designed with a strong lower body focus, emphasizing glutes, quads, hamstrings, and overall leg strength. With a limited number of participants, the format allows for a more personalized, one-on-one coaching experience rather than a traditional group class.
Each session combines targeted strength work, controlled tempo training, and functional movements to help improve muscle tone, stability, and performance. You’ll receive hands-on guidance with form, exercise selection, and progression, making it ideal for anyone looking to build strength safely and effectively.
Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—giving you the attention you need with the energy of a small team environment.
CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!
Please see front desk to finalize your payment
MAT PILATES
Strengthen your core, improve mobility, and build full-body stability in a supportive small group setting. Sessions are limited to 6 people to ensure personalized instruction, form correction, and modifications. All levels are welcome.
CLICK HERE TO BOOK SMALL GROUP MAT PILATES!
Please see the front desk to finalize your payment