PELVIC FLOOR SEMINAR

Join us for an educational and empowering Pelvic Floor Seminar designed to help you better understand your pelvic floor, how it functions, and how to support it through movement, exercise, and everyday life. Open to all! 

This seminar will be led by our Pre/Postnatal Yoga & Small Group Instructor and Certified Personal Trainer, who will share practical information and guidance on pelvic floor health, proper movement, strengthening, and common concerns.

Whether you’re pregnant, postpartum, actively working on your fitness, or simply looking to learn more about your body, this seminar is for you!

📅 Saturday, August 29th

⏰ 12:00 PM – 1:00 PM

📍 Get Fit Yelm

CLICK HERE TO BOOK FREE SEMINAR!

Come learn, ask questions, and leave with a better understanding of how to care for and strengthen your pelvic floor. 💪🌸

Open to all!