This small group training session is designed with a strong lower body focus, emphasizing glutes, quads, hamstrings, and overall leg strength. With a limited number of participants, the format allows for a more personalized, one-on-one coaching experience rather than a traditional group class.

Each session combines targeted strength work, controlled tempo training, and functional movements to help improve muscle tone, stability, and performance. You’ll receive hands-on guidance with form, exercise selection, and progression, making it ideal for anyone looking to build strength safely and effectively.

Perfect for all fitness levels, this session bridges the gap between personal training and group fitness—giving you the attention you need with the energy of a small team environment.

CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!

Please see front desk to finalize your payment