Goal Setting Workshop with Joanie – Get Fit Yelm
Nutrition 101: Fuel Your Body for Real Results
Your workouts matter - but nutrition drives results.
Confused by diets, macros, and food labels? This beginner-friendly FREE seminar cuts through the food noise and teaches what actually impacts your body composition.
You’ll learn:
The truth about carbs, fats, and protein
What really matters for fat loss and energy
How to eat better without giving up your favorite foods
Perfect for:
Beginners
Weight-loss focused members
Anyone who wants clarity around food
This workshop is designed to help participants create clear, realistic, and achievable fitness and wellness goals. Joanie will guide attendees through proven goal-setting strategies, showing how to align training, nutrition, and lifestyle habits for long-term success.
Spots are limited, reserve your spot today for this FREE seminar. Sign up at the front desk or on the Get Fit Yelm app.