This small group training session is designed with a focused approach to upper body strength, targeting the back, shoulders, chest, and arms. With a limited number of participants, the setting allows for a more personalized, one-on-one coaching experience rather than a traditional group class.

Each session blends controlled strength training, functional movements, and intentional programming to help build muscle, improve posture, and enhance overall upper body performance. You’ll receive individualized guidance on form, technique, and progression to ensure you’re training safely and getting the most out of every movement.

Suitable for all fitness levels, this session offers the perfect balance between personal training and group energy—giving you the attention you need while still benefiting from a supportive, small team environment.

CLICK HERETO BOOK SMALL GROUP PERSONAL TRAINING!

Please see the front desk to finalize your payment