This small group training session is designed to improve cardiovascular endurance, stamina, and overall work capacity. With a limited number of participants, the format allows for a more personalized, one-on-one coaching experience while still maintaining the energy of a group setting.

Each session incorporates a mix of conditioning circuits, functional movements, and interval-based training to challenge your heart rate and build lasting endurance. You’ll receive individualized coaching on pacing, technique, and intensity to ensure you’re pushing effectively while staying safe.

Suitable for all fitness levels, this session bridges the gap between personal training and group fitness—helping you move better, last longer, and build resilience in a supportive, small group environment.

CLICK HERE TO BOOK SMALL GROUP PERSONAL TRAINING!

Please see front desk to finalize payment